Weigh In record (no journal entry) for 19 August 2011
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126.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1903 kcal
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Fat: 69.80g | Prot: 52.34g | Carb: 279.38g.
Breakfast: Skimmed Milk, Tea (Brewed), Mushrooms, Oatcakes, Bacon. Lunch: Honey Nut Flakes. Dinner: 30% Less Fat Creamy Coleslaw, Cheddar, Boost Chocolate Bar, Cool Ranch, Reduced Fat Tomato & Mozzarella Quiche, Ham Sandwich with Spread. Snacks/Other: Grapes, Medjool Dates. more...
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1497 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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loukki's weight history
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