Weigh In record (no journal entry) for 30 January 2024
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269.0 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1053 kcal
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Fat: 50.88g | Prot: 70.14g | Carb: 81.41g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Plain Yogurt (Lowfat), Mozzarella Cheese (Part Skim Milk), Cappuccino. Lunch: Meatless Soyburger. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pumpkin Soup. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.2 lb a week
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