Weigh In record (no journal entry) for 01 November 2015
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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3866 kcal
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Fat: 128.11g | Prot: 316.11g | Carb: 357.51g.
Breakfast: wip, wal, Pura Light Start 1% Milk, Benifex Fish Oil (1000 mg), Woolworths Home Brand Traditional Muesli, Woolworths Baby Spinach & Rocket Leaves, saltanas, Macro Natural LSA, Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels, Egg White (Dried), Egg (Whole). Lunch: Coopers Birrell Ultra Light Beer, Professional Whey Wip Undenatured Usa Whey Protein Isolate, Mixed Salad Greens, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Multigrain Bread, Chicken Casserole. Snacks/Other: Professional Whey Wip Undenatured Usa Whey Protein Isolate, Woolworths Select Apricot Jam, Woolworths Select Select Rice Cakes, Banana, Professional Whey Wip Undenatured Usa Whey Protein Isolate, Banana, Multigrain Bread, Woolworths Home Brand Mayonnaise, Chicken Breast, Professional Whey Wip Undenatured Usa Whey Protein Isolate. more...
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losing 1.3 lb a week
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