Weigh In record (no journal entry) for 30 January 2024
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2024:
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1332 kcal
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Fat: 31.28g | Prot: 123.55g | Carb: 157.32g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Trader Joe's Wild Caught Cooked Atlantic Octopus, Guava Shell in Heavy Syrup (Canned), President Feta Cheese, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda. Dinner: Guava Shell in Heavy Syrup (Canned), Great Value Egg, Member's Mark Galletas De Soda, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...
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2819 kcal
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Activities & Exercise:
Pool cleaning - 1 hour, Washing car - 40 minutes, Walk - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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