Weigh In record (no journal entry) for 31 October 2015
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185.5 lb
Lost so far: 44.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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2589 kcal
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Fat: 134.19g | Prot: 83.32g | Carb: 278.66g.
Breakfast: Scrambled Egg , Home Fries, Bagel, Dunkin' Donuts Coffee with Cream, Bacon, Butter (Salted) . Dinner: Goya Tostones, Publix Cuban Sandwich. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Hershey's Milk Chocolate Bar. more...
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losing 14.0 lb a week
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