Weigh In record (no journal entry) for 30 January 2024
|
237.4 lb
Lost so far: 5.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
1246 kcal
|
Fat: 77.47g | Prot: 73.85g | Carb: 58.38g.
Breakfast: Ongebrande Walnoten, Precision Engineered Wei Proteine, Eiwitpoeder Chocolade, Gebroken Lijnzaad, Holland & Barrett Chia Zaad, Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Walnoten Ongebrand & Ongezouten, Kipreepjes, Hoogvliet Komkommer (met Schil), Gwoon Zoetzure Augurken Fijn, Classic (Verse Kaasblokjes in Olie), Tomaten. Dinner: Hoogvliet Gesneden Uien, Tomatenblokjes, De Cecco Conchiglioni Rigati, Gwoon Spinazie Fijn Gehakt Deelblokjes, Hoogvliet Mager Rundergehakt, Sugocasa Tradizionale. Snacks/Other: Zonnatura Venkelthee, Gwoon Pure Chocolade 85%, Slimpie Limonadesiroop Framboos. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystery1971's weight history
|