Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JullyMiller
Journal
31 Oct 15
JullyMiller's Journal, 31 October 2015
JullyMiller's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2015
108.9 lb
Lost so far:
7.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2015:
1102 kcal
Fat: 66.68g | Prot: 66.61g | Carb: 52.68g.
Breakfast:
Сухие Цельные Семена Кунжута, Корица, Овсяная Каша на Молоке, Чай.
Lunch:
Виктория Горбуша с Овощами.
Snacks/Other:
Häagen-Dazs Mango & Raspberry, Сыр Российский, Кофе (из Молотых Зерен).
more...
1560 kcal
Activities & Exercise:
ОФП - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JullyMiller's weight history
view complete history