Weigh In record (no journal entry) for 30 January 2024
|
137.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
150 kcal
|
Fat: 8.00g | Prot: 8.00g | Carb: 12.00g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrianidewi.813's weight history
|