zurikata's Journal, 04 June 2011

145.1 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 39.15g | Prot: 54.59g | Carb: 181.22g.   Breakfast: skim milk, special k. Lunch: chicken breast, Chicken Noodle Soup. Dinner: beer, french fries. Snacks/Other: strawberries, apple. more...

2481 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elíptica - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...