Weigh In record (no journal entry) for 29 January 2024
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269.0 lb
Lost so far: 117.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1308 kcal
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Fat: 48.04g | Prot: 86.68g | Carb: 140.44g.
Breakfast: Atkins Chocolate Banana Protein-Rich Shake. Lunch: Green Peas , Cooked Carrots, Mashed Potato, Safeway Turkey Meatloaf. Dinner: Chicken of the Sea Canned Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Expo Fresh Strawberries , Winn-Dixie Garden Salad Kit. Snacks/Other: Deviled Egg, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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losing 3.0 lb a week
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