SinceAmillion's Journal, 30 October 2015

188.4 lb Lost so far: 31.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 78.91g | Prot: 87.94g | Carb: 152.82g.   Breakfast: Bananas. Lunch: Coffee Cake, Ice Cream, Domino's Pizza Artisan Pizza - Spinach & Feta. Dinner: In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries, Salmon, Roast Beef. more...

2841 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 13 hours, Resting - 5 hours and 35 minutes, Sleeping - 5 hours. more...