mithudso's Journal, 01 October 2009

210.4 lb Lost so far: 4.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 68.57g | Prot: 61.36g | Carb: 205.93g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Meatless Enchilada with Cheese, Honey, Rye Bread. Dinner: Tortilla Corn Chips. more...

2779 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 minutes. more...