Weigh In record (no journal entry) for 28 January 2024
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242.5 lb
Lost so far: 15.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1401 kcal
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Fat: 44.69g | Prot: 142.62g | Carb: 107.36g.
Breakfast: Palta, Pechuga de Pollo, Fuchs Pan Molde Integral. Lunch: Pechuga de Pollo (sin Comer la Piel), Brócoli. Dinner: Colun Queso Gouda Laminado, Palta, Pechuga de Pollo (sin Comer la Piel), Fuchs Pan Molde Integral. Snacks/Other: Minuto Verde Frutillas Congeladas, Soprole Yoghito, Quaker Avena Instantánea. more...
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losing 1.1 lb a week
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samael1234's weight history
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