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jjmartin
Journal
01 Oct 09
jjmartin's Journal, 01 October 2009
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Weigh In record (no journal entry) for 01 October 2009
224.4 lb
Lost so far:
11.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2009:
1731 kcal
Fat: 78.44g | Prot: 103.77g | Carb: 150.41g.
Breakfast:
SHP EZ MC CUP Original.
Lunch:
Light Ranch Dressing, Turkey Melt.
Dinner:
Chicken Thigh Meat and Skin (Broilers or Fryers), Chicken Drumstick Meat and Skin (Broilers or Fryers), Hamburger Helper - Sloppy Joe.
more...
3506 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes.
more...
losing 12.6 lb a week
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