Weigh In record (no journal entry) for 28 January 2024
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199.1 lb
Lost so far: 2.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1998 kcal
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Fat: 72.55g | Prot: 117.02g | Carb: 206.76g.
Breakfast: Benfit Waffeln, Mondamin Pfannkuchen Teig-Mix, Erdbeermarmelade, Ei, Weizenbrötchen, Kaffee, Grafschafter Bauernbrötchen, Genuss Plus Flohsamenschalen, Dulano Rindersaftschinken, Schamel Tafel Meerrettich, Arla Kaergarden Balance Gesalzen, Zörbiger Überrübe. Lunch: Mondo Italiano Fussili Tricolore, Cucina Grana Padano, Gutes Land Emmentaler, Gulasch. Dinner: Guacamole mit Tomaten, Aldi Ungarische Salami, Butter, Spiegelei, Bautz'ner Senfgurken. Snacks/Other: Italiamo Tiramisu. more...
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gaining 3.1 lb a week
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