Weigh In record (no journal entry) for 30 October 2015
|
127.8 lb
Lost so far: 12.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2015:
|
1363 kcal
|
Fat: 71.59g | Prot: 80.97g | Carb: 98.45g.
Breakfast: Bechamel Sauce, Gruyere Cheese, Deli Turkey or Chicken Breast Meat, Starbucks Butter Croissant, Tassos Red Pepper Coulis, Jam Preserves, Muesli with Raisins, Dates and Almonds, The Baker Honey Oat Granola with Almonds. Dinner: Whole Milk, Ground Beef (Cooked), 4 Grain Hard Boiled Eggs. Snacks/Other: KFC Original Recipe Chicken Leg. more...
|
|
1412 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skepticgal's weight history
|