Skepticgal's Journal, 30 October 2015

Weigh In record (no journal entry) for 30 October 2015
127.8 lb Lost so far: 12.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:
1363 kcal Fat: 71.59g | Prot: 80.97g | Carb: 98.45g.   Breakfast: Bechamel Sauce, Gruyere Cheese, Deli Turkey or Chicken Breast Meat, Starbucks Butter Croissant, Tassos Red Pepper Coulis, Jam Preserves, Muesli with Raisins, Dates and Almonds, The Baker Honey Oat Granola with Almonds. Dinner: Whole Milk, Ground Beef (Cooked), 4 Grain Hard Boiled Eggs. Snacks/Other: KFC Original Recipe Chicken Leg. more...
1412 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 3.5 lb a week

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