Weigh In record (no journal entry) for 28 January 2024
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305.3 lb
Lost so far: 14.7 lb.
Still to go: 105.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2016 kcal
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Fat: 95.44g | Prot: 97.18g | Carb: 200.31g.
Breakfast: 365 Organic Tahini , Garbanzo Beans, Vanden Brink Pork Meatloaf, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Sunrise Foods Beef Mongolian, Chinese Fried Rice, Safeway Egg Roll, Crab Rangoon. more...
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losing 2.6 lb a week
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