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😢🤷♀️
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150.6 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1186 kcal
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Fat: 45.95g | Prot: 67.31g | Carb: 125.64g.
Breakfast: Avocado, Kühne Senf Mittelscharf, Du darfst Apfel-Zwiebel-Leberwurst, Avocado, K-Bio Toast-Brötchen Roggenmisch, Kaffee mit Milch und Zucker. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), American Style Bacon, Sauerkraut, REWE Kassler. Snacks/Other: Erdnüsse mit Schale, Piasten Schokolinsen. more...
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gaining 4.6 lb a week
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