Weigh In record (no journal entry) for 29 October 2015
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278.7 lb
Lost so far: 38.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1591 kcal
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Fat: 38.01g | Prot: 106.56g | Carb: 206.46g.
Breakfast: Шарлотка с Яблоками. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Картофель Отварной, Борщ. Dinner: Куриная Грудка Отварная, Щи. Snacks/Other: Шарлотка с Яблоками, MacCoffee Кофе 3 в 1. more...
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steady weight
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