Weigh In record (no journal entry) for 27 January 2024
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115.1 lb
Lost so far: 27.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1261 kcal
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Fat: 46.83g | Prot: 44.74g | Carb: 105.03g.
Lunch: Flavored Coffee (made From Ground), Mexican Rice, Coffee, Salsa, Tortilla Corn Chips, Refried Beans with Cheese, Wahoo's Fish Taco Enchilada Green Carnitas. Dinner: Decaffeinated Coffee, Cabernet Sauvignon Wine, Mission Carb Balance Flour Tortilla, Hello Fresh Sesame Beef Tacos. Snacks/Other: Salsa (Homemade) 1/6 recipe, Don Pancho Authentic Homestyle Yellow Tortilla Chips, Sunshine Cheez-It White Cheddar Crackers, La Croix Sparkling Water, Decaffeinated Coffee, Betty Crocker Chocolate Crinkles Cookies, Kanro Milk Candy (Kanro). more...
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1428 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 15 minutes, Shopping - 32 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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