dacks's Journal, 27 January 2024

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Weigh In record (no journal entry) for 27 January 2024

154.4 lb Lost so far: 0 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2024:

252 kcal

Fat: 9.82g | Prot: 8.59g | Carb: 30.99g. Breakfast: Half and Half Cream, Coffee, Philadelphia Light Cream Cheese, Everything Bagel. more...

2083 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 22 minutes, Elliptical - 22 minutes, Apple Health - 22 hours and 56 minutes. more...

gaining 0.2 lb a week

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dacks's Journal, 27 January 2024

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