Lestrang's Journal, 29 October 2015

190.3 lb Lost so far: 30.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1236 kcal

Fat: 44.11g | Prot: 156.30g | Carb: 49.13g.   Breakfast: Flafel. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nestle Sugar Free French Vanilla Creamer, MHP Probolic-SR. more...

3167 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...