Weigh In record (no journal entry) for 29 October 2015
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1330 kcal
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Fat: 26.42g | Prot: 52.38g | Carb: 232.14g.
Breakfast: Coffee with Cream and Sugar, Oak Farms Vitamin D Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Red Lobster Bahama Mama, Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Libby's Premium Fruit Medley. more...
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losing 2.4 lb a week
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DavesGrl's weight history
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