Weigh In record (no journal entry) for 27 January 2024
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198.4 lb
Lost so far: 13.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2024:
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719 kcal
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Fat: 26.21g | Prot: 50.28g | Carb: 95.78g.
Breakfast: Daniele Jamón Serrano, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Dinner: Daniele Jamón Serrano, Member's Mark Galletas De Soda, President Feta Cheese, Yo Gusto Lowfat Strawberry Yogurt, Natural Ovens Bakery Keto Friendly Bread. more...
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2684 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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