Navydoc1982's Journal, 29 October 2015

201.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 45.55g | Prot: 128.62g | Carb: 102.46g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Water. Lunch: Pure Protein Whey Protein Triple Chocolate Shake, Milk (2% Lowfat with Added Vitamin A). Dinner: Broadleaf Ground Venison, Butternut Burger Bun, Kraft 2% Milk American Cheese Singles, Spinach. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

4169 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Walking (moderate) - 3/mph - 3 hours, Spinning - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...