Weigh In record (no journal entry) for 18 August 2011
|
185.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
2454 kcal
|
Fat: 56.57g | Prot: 88.57g | Carb: 404.33g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Coca-Cola Classic Soda, Beefy 5-Layer Burrito. Dinner: Natural Cut Fries (Medium), Charbroiled BBQ Chicken Sandwich, Coca-Cola Classic Soda. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Budweiser Light Lime Beer, Donut Gems, Mountain Dew (12 fl oz), Cheese Heads String Cheese. more...
|
|
3200 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Sitting - 12 hours, Standing - 4 hours and 30 minutes, Resting - 1 hour. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDSUJoe's weight history
|