Weigh In record (no journal entry) for 26 January 2024
|
198.2 lb
Lost so far: 64.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
1032 kcal
|
Fat: 12.48g | Prot: 45.55g | Carb: 189.00g.
Lunch: Tomatoes, I Can't Believe It's Not Butter! Light Butter, Dijon Mustard, Asda Extra Special Caramelised Onion Chutney, Asda Topside of Beef, Morrisons White Part Baked Baguettes, Tesco Iceberg Lettuce. Dinner: Morrisons White Part Baked Baguettes, Asda Extra Special Caramelised Onion Chutney, Asda Topside of Beef, Tesco Iceberg Lettuce, I Can't Believe It's Not Butter! Light Butter, Dijon Mustard, Tomatoes. Snacks/Other: Bananas, Seabrook Loaded Puffs Nacho Cheese, Oranges, Asda Red Seedless Grapes, Apples, Kiwi Fruit. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaverickMackem's weight history
|