Weigh In record (no journal entry) for 26 January 2024
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264.3 lb
Lost so far: 14.8 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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3148 kcal
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Fat: 140.78g | Prot: 135.45g | Carb: 286.90g.
Breakfast: Huel Black Edition - Strawberry Shortcake. Lunch: Sierra Nevada Hazy Little Thing IPA, Sabra Roasted Red Pepper Hummus, Schwartz Brothers Organic Garlic & Herb Bagel Chips. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce, Marketside Italian Pinwheel. Snacks/Other: Bananas , General Mills Honey Nut Cheerios (37g), General Mills Cheerios, 1% Fat Milk, Chocolate Chip Cookie. more...
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gaining 21.7 lb a week
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