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suztrud
Journal
17 Jan 24
suztrud's Journal, 17 January 2024
suztrud's Profile
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Weigh In record (no journal entry) for 17 January 2024
163.6 lb
Lost so far:
2.6 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2024:
1258 kcal
Fat: 42.88g | Prot: 54.95g | Carb: 159.18g.
Breakfast:
The Laughing Cow Cheese (33 G), Oakrun Farm Bakery Muffin Anglais.
Lunch:
Haricots Verts(Congelés), Riz Basmati (Cuit), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée).
Dinner:
McCain Superfries Crinkle Cut, Flamingo Bouchées de Poulet.
Snacks/Other:
Lait avec 1% de Matières Grasses, Café, Sucre, Val Nature Sucrées et Salées Arachides.
more...
1815 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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