Weigh In record (no journal entry) for 24 January 2024
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259.7 lb
Lost so far: 16.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1559 kcal
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Fat: 71.85g | Prot: 57.41g | Carb: 176.54g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Oranges, Thé (Brassé), Lidl Lait Écrémé. Lunch: Banane, U Biscottes aux 6 Céréales, Envia Yaourt aux Fruits 0%, Fleury Michon Endives au Jambon . Dinner: U Biscottes aux 6 Céréales, Pomme, Saint Alby Salami Danois, Milbona Plume de Lait, Velouté de Carottes Pommes Coco. Snacks/Other: Magnum Almond. more...
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gaining 18.5 lb a week
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