Weigh In record (no journal entry) for 26 January 2024
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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635 kcal
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Fat: 27.82g | Prot: 24.74g | Carb: 73.35g.
Breakfast: Havermout, Jumbo Volle Melk. Lunch: Jumbo Gerookte Salami, Jumbo Hollandse Geitenkaas 50+ Jong Belegen, Santa Maria Herbs & Garlic Wrap Tortilla. more...
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losing 0.5 lb a week
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 Comments
We gaan gelijk op, zo leuk
26 Jan 24 by member: Yoo69
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26 Jan 24 by member: Lind@@h
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