Weigh In record (no journal entry) for 26 January 2024
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1733 kcal
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Fat: 38.48g | Prot: 38.40g | Carb: 190.01g.
Breakfast: Pears , Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Carling Lager (500 ml), Homemade Pizza. more...
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losing 7.7 lb a week
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Willie Gallacher's weight history
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