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I am seriously stressing myself about losing weight, I want to wake up and it's all gone. Yes I know it didn't come over night and it will not leave overnight; I am and will make this weight lost work. MY NEW MOTIVATIONAL WORDS ARE "JUST DO IT."
Diet Calendar Entry for 18 August 2011:
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719 kcal
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Fat: 36.31g | Prot: 14.77g | Carb: 89.15g.
Breakfast: water, 1 SPLENDA, 1 TSP POWDERED CREAM, 1 8 OZ. CUP OF COFFEE , 1 BOILED TURKEY SAUSAGE LINK, 2 BOILED EGG WHITES. Lunch: SHRIMP SALAD, LETTUCE, TOMATOES, BELL PEPPERS, RED ONIONS, WALNUTS, RAISINS, BROCOLLI, BOILED EGGS, BACON, CUCUMBER, , SHRIMP SALAD, 1 SPLENDA. more...
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