Weigh In record (no journal entry) for 28 October 2015
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198.0 lb
Lost so far: 75.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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2305 kcal
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Fat: 122.76g | Prot: 127.82g | Carb: 126.45g.
Breakfast: Tomatoes, Fried Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Spectrum Organic Virgin Coconut Oil, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Bandana's Bar-B-Q Garlic Bread (1), Bandana's Bar-B-Q Coleslaw, Bandana's Bar-B-Q Green Beans, Bandana's Bar-B-Q BBQ Turkey. Dinner: Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Boneless Wings. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 0.4 lb a week
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