Weigh In record (no journal entry) for 28 October 2015
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269.5 lb
Lost so far: 0 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1877 kcal
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Fat: 87.80g | Prot: 69.71g | Carb: 216.08g.
Breakfast: Bananas, Tea with Milk. Lunch: Trader Joe's Kettle Popped Popcorn Chips, Kraft Cool Whip Lite, Ham (Whole, Cured, Roasted), Egg, Dempster's Everything Bagel, Hunt's Sugar Free Chocolate Pudding Snack Pack, Sprite Sprite Zero (Can). Dinner: Whole Wheat Bread, Italian Sausage, Sprite Sprite Zero (Can). Snacks/Other: Cupcake with Icing, Almonds. more...
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3434 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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