FutureFitness's Journal, 28 October 2015

260.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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357 kcal

Fat: 18.72g | Prot: 23.04g | Carb: 27.88g.   Breakfast: David Seeds Pumpkin Seeds, Borden Shredded Cheddar Cheese, Land O' Frost Oven Roasted Turkey Breast, Egg, Aldi Whole Wheat Bread. more...

3560 kcal

Activities & Exercise: Rowing - 9 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...