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lean1984
Journal
28 Oct 15
lean1984's Journal, 28 October 2015
lean1984's Profile
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Weigh In record (no journal entry) for 28 October 2015
192.0 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2015:
1454 kcal
Fat: 39.15g | Prot: 51.18g | Carb: 229.69g.
Breakfast:
Guaymallen Alfajor.
Lunch:
Ser Yogur Dietético con Cereales con Miel.
Snacks/Other:
Sánduche de Jamón y Queso, Cepita Manzana Premium, Pepsi Gaseosa.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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