Weigh In record (no journal entry) for 28 October 2015
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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2086 kcal
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Fat: 66.66g | Prot: 95.03g | Carb: 264.60g.
Breakfast: Post Cocoa Pebbles Cereal, Great Value 0% Fat Free Milk. Lunch: Famous Dave's Cornbread Muffin, Famous Dave's Garlic Red Skin Mashed Potatoes, Famous Dave's Georgia Chopped Pork, Famous Dave's Rich & Sassy BBQ Sauce. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Skittles Original (Fun Size). more...
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losing 2.1 lb a week
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