Weigh In record (no journal entry) for 28 October 2015
|
128.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2015:
|
679 kcal
|
Fat: 24.91g | Prot: 54.24g | Carb: 63.64g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Progresso Traditional Beef Barley Soup. Dinner: Sunny Select Classic Caesar Croutons, Great Lakes Cheese Monterey Jack Cheese, 1% Fat Milk, Eggland's Best Large Grade A Eggs, Spinach (Chopped or Leaf, Frozen), Parmesan Cheese (Shredded) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
|
|
1673 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Power Walking - 30 minutes, Running (jogging) - 5/mph - 15 minutes. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane.schultz's weight history
|