Weigh In record (no journal entry) for 18 August 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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187 kcal
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Fat: 10.05g | Prot: 7.29g | Carb: 23.32g.
Lunch: Red Onions, Onions, Sweet Red Peppers, Cucumber (with Peel), Soft Silken Tofu. Snacks/Other: sesame halva sugarless. more...
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losing 3.5 lb a week
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operalover91's weight history
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