Weigh In record (no journal entry) for 28 October 2015
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1610 kcal
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Fat: 38.18g | Prot: 88.11g | Carb: 276.41g.
Breakfast: mimosa mimosa magro, Sumo de Laranja Natural. Lunch: Queijo Parmesão (Ralado), Molho César para Saladas, Alface Iceberg (inclui Variedade Crisphead), Salmão no Forno ou Grelhado. Dinner: Sashimi de Salmão, Sushi, Rolos California, Vinho Tinto de Mesa. Snacks/Other: Bicentury Tortita de Milho, A Vaca que ri Queijo Fundido Light, Maçãs. more...
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1665 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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F_CCC's weight history
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