Weigh In record (no journal entry) for 28 October 2015
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1340 kcal
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Fat: 34.93g | Prot: 71.31g | Carb: 188.61g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Sugared or Glazed Doughnuts, Jelly Doughnut. Dinner: Starbucks Madeline Cookies, Steamed or Boiled Shrimp, Fresh & Easy Seafood Cocktail Sauce, Lemon Juice , Apples . more...
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losing 11.2 lb a week
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