angie-leigh's Journal, 25 January 2024

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Weigh In record (no journal entry) for 25 January 2024

162.0 lb Lost so far: 27.8 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2024:

948 kcal

Fat: 26.67g | Prot: 55.32g | Carb: 116.09g. Dinner: Equal Sweetener, Woolworths Lite Milk, Coles Extra Lean Mince, Coles Small Spiral Pasta, Campbell's Spaghetti Sauce with Beef. Snacks/Other: Woolworths Lite Milk, Equal Sweetener. more...

611 kcal

Activities & Exercise: running workout - 1 hour and 4 minutes, Samsung Health - 22 hours and 56 minutes. more...

losing 9.3 lb a week

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angie-leigh's Journal, 25 January 2024

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