Weigh In record (no journal entry) for 18 August 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1363 kcal
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Fat: 56.70g | Prot: 87.67g | Carb: 134.97g.
Breakfast: peanut butter, Bananas, Premier Protein. Lunch: ATC 6". Dinner: egg mcmuffin. Snacks/Other: kirkland fruit nut mix, dark chocolate trader joe's. more...
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losing 4.2 lb a week
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mrsapril1's weight history
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