LowCalorieMallory's Journal, 25 January 2024

147.7 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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886 kcal

Fat: 28.62g | Prot: 105.87g | Carb: 58.35g.   Breakfast: Barambah Organics Bush Honey Yoghurt, Coles Unflavoured Whey Protein Concentrate , Pink Lady Apples. Lunch: Lettuce Salad with Assorted Vegetables, Woolworths Premium Scotch Fillet. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...