Weigh In record (no journal entry) for 24 January 2024
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1862 kcal
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Fat: 66.11g | Prot: 54.04g | Carb: 268.01g.
Breakfast: Breakfast Best Egg & Cheese Pita Sandwich, Heinz Tomato Ketchup, Friendly Farms vanilla caramel, Coffee. Lunch: homemade homemade bran muffin, Bananas . Dinner: Great Value Potato Wedges, American Cheese, L'oven Fresh English Muffins Original, Morningstar Farms Chik'n Nuggets, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Reese's Peanut Butter Cups, Hershey's Miniatures, Hershey's Hot Cocoa Kisses, Lifesavers Wint-O-Green Mints (4), Friendly Farms Greek Nonfat Yogurt Raspberry on The Bottom, Hershey's Miniatures, Philippine Brand Dried Mangoes, Lifesavers Wint-O-Green Mints (4). more...
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losing 2.5 lb a week
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