Weigh In record (no journal entry) for 24 January 2024
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234.6 lb
Lost so far: 1.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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2962 kcal
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Fat: 107.18g | Prot: 98.47g | Carb: 388.83g.
Lunch: Great Value Cheese Puffs, Kirkland Signature Dried Mango. Dinner: Wegmans Shrimp Tempura Roll, Miso Soup, Vegetable Spring Roll. Snacks/Other: Tombstone Pepperoni Pizza Stix, Nabisco Chips Ahoy! Chocolate Chip Cookies, Potato Chips, Specialty's Reuben Sandwich, No Name Macaroni & Cheese. more...
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3486 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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