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Grooveadelic
Journal
18 Aug 11
Grooveadelic's Journal, 18 August 2011
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Weigh In record (no journal entry) for 18 August 2011
263.8 lb
Lost so far:
1.7 lb
.
Still to go:
83.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 August 2011:
956 kcal
Fat: 38.01g | Prot: 120.97g | Carb: 26.18g.
Breakfast:
Sugar Free French Vanilla Coffee Creamer, whey protein, Coffee.
Lunch:
vegetables normandy, chicken andouille sausage.
Dinner:
turkey, pot roast, shrimp, top round beef, side salad.
Snacks/Other:
frigo string cheese.
more...
3204 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 8.4 lb a week
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