Zfred's Journal, 24 January 2024

same same just different veg, avo not pictured, prepped protein in the freezer for days takes the thinking out of the way. I think I may have stopped craving takeaway fries....but will have to report on that later. definately don't have fomo which is nice

Diet Calendar Entry for 24 January 2024:
1608 kcal Fat: 46.82g | Prot: 120.58g | Carb: 165.91g.   Breakfast: Nola Mayonnaise, PnP Shredded Tuna in Water, Albany Low GI Seeded Brown Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Avocados, Stewed Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Potato (Flesh and Skin) . Dinner: Pick n Pay Large Brown Tortilla Wraps, Pick n Pay Medium Fat Mozarella, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Woolworths Pear, Woolworths Nectarine, Amajoya Sugar Free Butterscotch Candy, Cadbury Dairy Milk Biscuit. more...

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