|
I did really well yesterday! The main things I avoided was snacking when I got home after work and turning down Thai food for dinner. I love phad thai and all the curries, but they are too high in calories. I also didn't have dessert. I was just too busy to think about sweets.
Diet Calendar Entries for 27 October 2015:
|
1266 kcal
|
Fat: 40.88g | Prot: 83.19g | Carb: 153.36g.
Breakfast: Wegmans Frozen Mixed Berries, Sue Bee Honey, 365 Greek Yogurt Plain. Lunch: Chicken Fried Rice, Quinoa (Cooked), Spinach, Ground Turkey. Dinner: Red Salsa, Regular Tofu (with Calcium Sulfate). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Luna Luna Bar - Lemon Zest, Pears. more...
|
|
1697 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|